In 100 g (Grams) of Fish, monkfish, raw there is 0.9 µg of Vitamin B-12.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, monkfish, raw

Fish, monkfish, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, monkfish, raw are listed below.

Water	83.24 g	83.24	g
Energy (calorie)	76 kcal	76	kcal
Energy (joule)	318 kJ	318	kJ
Protein	14.48 g	14.48	g
Total lipid (fat)	1.52 g	1.52	g
Ash	1.21 g	1.21	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	8 mg	8	mg
Iron, Fe	0.32 mg	0.32	mg
Magnesium, Mg	21 mg	21	mg
Phosphorus, P	200 mg	200	mg
Potassium, K	400 mg	400	mg
Sodium, Na	18 mg	18	mg
Zinc, Zn	0.41 mg	0.41	mg
Copper, Cu	0.028 mg	0.028	mg
Manganese, Mn	0.024 mg	0.024	mg
Selenium, Se	36.5 µg	36.5	µg
Vitamin C, total ascorbic acid	1 mg	1	mg
Thiamin	0.025 mg	0.025	mg
Riboflavin	0.06 mg	0.06	mg
Niacin	2.1 mg	2.1	mg
Pantothenic acid	0.15 mg	0.15	mg
Vitamin B-6	0.24 mg	0.24	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Vitamin B-12	0.9 µg	0.9	µg
Vitamin A, RAE	12 µg	12	µg
Retinol	12 µg	12	µg
Vitamin A, IU	40 IU	40	IU
Fatty acids, total saturated	0.34 g	0.34	g
Fatty acids, total monounsaturated	0.24 g	0.24	g
Fatty acids, total polyunsaturated	0.61 g	0.61	g
Cholesterol	25 mg	25	mg
Tryptophan	0.162 g	0.162	g
Threonine	0.635 g	0.635	g
Isoleucine	0.667 g	0.667	g
Leucine	1.177 g	1.177	g
Lysine	1.33 g	1.33	g
Methionine	0.429 g	0.429	g
Cystine	0.155 g	0.155	g
Phenylalanine	0.565 g	0.565	g
Tyrosine	0.489 g	0.489	g
Valine	0.746 g	0.746	g
Arginine	0.867 g	0.867	g
Histidine	0.426 g	0.426	g
Alanine	0.876 g	0.876	g
Aspartic acid	1.483 g	1.483	g
Glutamic acid	2.162 g	2.162	g
Glycine	0.695 g	0.695	g
Proline	0.512 g	0.512	g
Serine	0.591 g	0.591	g

Nutrients in Fish, monkfish, raw